Sunday, October 12, 2008

SWG Saturday 10:45am

10 Peeps
1 New

Supine
Low Back Awareness

Apanasana
Hamstring Stretches with Strap

Transition to All Fours
Cat/Cow 2 Rounds
Child's Pose

Plank
Dog

Uttanasana
Roll to Tadasana

Transition to Wall

Shoulder Opener @ Wall
Splat Pose
Right Angle Pose
Uttanasana
Roll to Tadasana

Wall Lunge
Right Angle 
Warrior 3 @ Wall
Right Angle
Uttanasana
Roll to Tadasana
(Repeat Other Side)

Tadasansa
Sun to Dog
Lower to Belly

Windshield Wiper
Sphinx  2
Childs Pose
Plank
Dog

Lower to belly

Locust in Stages
Rest, windshield Wiper
Childs Pose

Roll up and transition to Sitting

Forward Fold Play with Strap and Tailbone Awareness
Back Strengthening Forward Fold

Revolved Head to Knee Pose Stage 1, Both Sides
Revolved Head to Knee Pose, Stage 3

Soft Forward Fold
Windshield Wiper

Knees to Chest
Savasana

Sit

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