SWG Saturday 10:45am

10 Peeps

1 New

Supine

Low Back Awareness

Apanasana

Hamstring Stretches with Strap

Transition to All Fours

Cat/Cow 2 Rounds

Child's Pose

Plank

Dog

Uttanasana

Roll to Tadasana

Transition to Wall

Shoulder Opener @ Wall

Splat Pose

Right Angle Pose

Uttanasana

Roll to Tadasana

Wall Lunge

Right Angle 

Warrior 3 @ Wall

Right Angle

Uttanasana

Roll to Tadasana

(Repeat Other Side)

Tadasansa

Sun to Dog

Lower to Belly

Windshield Wiper

Sphinx  2

Childs Pose

Plank

Dog

Lower to belly

Locust in Stages

Rest, windshield Wiper

Childs Pose

Roll up and transition to Sitting

Forward Fold Play with Strap and Tailbone Awareness

Back Strengthening Forward Fold

Revolved Head to Knee Pose Stage 1, Both Sides

Revolved Head to Knee Pose, Stage 3

Soft Forward Fold

Windshield Wiper

Knees to Chest

Savasana

Sit