3 Drop Ins
Emphasis on Breathing into back and front of body to change the awareness. Play with subtle energies and relaxing into arm balances.
Sit
Sukhasana
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition onto All Fours
Plank
Dog
Uttanasana
Roll up to Standing
Uddiyana Bandha Play
Tadasana
Ujayyi Pranayama
Heart Hand Connection
YAM
Sequence 1
Sun to
Twisting Lunge
Hammock
Warrior 2 Dance
Pyramid Variation
Lunge
Vinaysa 1
Dog
Rounded Plank
Cobra
Windshield Wiper
Rocket Cat
Dog
Repeat Sequence 1 Other Side
Repeat Vinyasa 1 x 2
Bakasana Sequence
Uttanasana
Malasana
Bakasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing
Tadasana
HAM
Sequence 2
Sun to
Twisting Lunge
Side Angle Prep Pose
Triangle
Side Triangle
Side Angle Pose
Deep Low Hip Opener
Pyramid
Lunge
Vinaysa 2
Dog
Roll to Updog
Roll to Down Dog
Repeat Sequence 2 Other Side
Vinyasa 2
Repeat Bakasana Sequence
Roll up to Standing
Tadasana
Om x 2
Sun to Squat
Roll onto Backs
Knees to Chest
Windshield Wiper
Bridge Pose
Wheel Pose
Knees to Chest
Happy Baby
Roll up to Favorite Forward Fold
Savasana
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