Rainy Day. The 9am Class was so lively and fun that sometimes I "blow my wad" and am a little spent by this class. Tends to be quieter and more low key. Emphasis on side waist, breath, shoulders, low back.
Opening
Supine over a bolster. Attention to Breath in 3 major regions.
Transition to Sukhasana
Sacrum Play
Forward Fold
(Switch Legs and Repeat Other Side)
Transition onto All Fours
Plank
Dog
Easy Side Plank Sequence with Side Waist Emphasis
Childs Pose
All Fours
Plank
Dog
Uttanasana
Roll up to Standing
Spring Training Arm Circles
Forward and Back Rotation
Interlaced hands behind back Stretch
Roll up to Tadasana
Wise Guy Sequence
Interlaced Hands behind the Back Stretch
Roll up to Tadasana
Tadasana
Ujayyi Breath
2 Rounds Lunge Salutes
Tadasana
Sun to Dog
Plank
Lower to Earth
Windshield Wiper
Sphinx Pose
Low Cobra x 2
Childs Pose
Roll from Childs to Cobra 2x
Rest
Transition onto Backs
Knees to Chest
Eye of the Needle Stretch
Savasana
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