1 Drop In
Emphasis breath and focusing it to open specific areas of the torso. Play with stacking the bones for plank in prep for bakasana. Back strengthening with baby backbends.
Supine over a bolster with emphasis on Breath in heart, diaphragm and lower belly.
Transition to Sukhasana
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
Transition to All Fours
Plank
Dog
Easy Side Plank Sequence
Dog
Uttanasana
Roll up to Standing
Eagle Arms and Shoulder Opening
Shoulder Rotation Awareness
Hands Interlaced Behind the Back Stretch
Tadasana
Ujayyi Breathing
1/4 Salutations
2 Rounds Lunge Salutes
with Hamstring Stretching
Squats introduced within the lunge salute
Bakasana Play
Supine Bakasana
Upright Bakasana
Uttanasnaa
Tadasnaa
Sun to
Plank
Lower to Belly
Sphinx
Low Cobra x 2
Rocket Cat to Childs Pose
Rolling from Childs to Cobra 2x
Transition onto Backs
Eye of the Needle Play
Windshield Wiper Twist
Savasana
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