3 New Drop Ins
Lively bunch today. I forgot to start the mic until after meditation, but most likely fine since it was so much local chatter. Similar work as this week. Swamp Monster and Cactus with Bakasana and Sirsasana 2 Play. Emphasis on Breath in back of Body and Length in Front of Body.
Sit.
Sukhasana
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat)
Transition All Fours
Plank
Dog
Easy Side Plank Sequence
Vinaysa 1
Dog
Rounded Plank
Roll into Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Shoulder Awareness
Swamp Monster and Cactus Action
Wise Guy Sequence
Tadasana
Ujayyi
YAM
Sun to:
Sequence 1
Lunge
Swamp Monster Warrior
Cactus Warrior
Pyramid Variation
Lunge
Vinaysa 1
Repeat Sequence 1 Other Side from Dog
Vinaysa 1
Uttanasana
Malasana
Bakasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing
Tadasana
HAM
Sun to
Sequence 2
Lunge
Swamp Warrior
Cactus Warrior
Parsvottanasna
Warrior 3
Standing Splits
Twisting Lunge
Vinaysa 2
Dog
Roll into Updog
Roll into Downdog
Repeat Standing Sequence 2 Other Side from Dog
Vinaysa 2
Uttanasana
Malasana
Bakasana
Malasana
Mouse Pose
Malasana
Uttanasnaa
Roll up to Standing
Tadasana
Standing Sirsasana 2
Interlaced Hands behind the back shoulder stretch
Malasana
Roll back Happy Baby
Supine Bakasana
Supine Sirsasana to Bakasana Play
Roll up and Play with Sirsasana/Bakasana Sequence
Rest Childs Pose
Vajrasana Meditation
OM x 2
Transition onto Backs
Bridge Pose as Counter
Freeform
Savasana
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