Sunday, October 19, 2008

Soft Vinyasa, Saturday 9am

16 Peeps or so.

I did not record the sequence yesterday after teaching, so there is no way I can do it now.  I am pretty sure we continued to play with creating the tension points and then relaxing in them.  

Using lunges to dial in leg points of focus

Hammock/Horse/Side Splits/Squat/Low Lunge Sequence

We used the ideas to make our way to:
Supine Splits
Bridge with Leg Lifts

The sequencing and the cuing felt really good today.
I am teaching totally differently just before the crib, so that is always fun.
Cuz I am tested to move with what is new and fresh and possibly a little raw or serve up stale bread...

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