Crib Day 2

Last Night, Schiffmann Spoke.  I love him.  He got right to it.  We filmed it and it's now online for peeps that signed up for Crib LIVE.  Most likely we will break it out and make it available somehow.

I taught my second class today up at Med Mount.  The universe teased me into submission this morning.  It was one goofy thing after another until I finally started laughing and again remembered that I am not in charge.  The theme for me this year.

I taught a class that I did not want or expect to teach but I had no choice.  I would be too much effort to resist.  Med Mount is a super easy place to teach.  The vibe is so awesome.  The space holds you still.  The peeps that showed up were the sweetest most open loving group.  And I had enough "anchor tenants" to feel safe.  So there was very little to do but pay attention and follow instructions.

Talking points were on the morning's events, the effort of effortlessness, relaxation takes practice...things like that...again, it was not what i wanted to teach, but it was what i taught.

Sit.

(I said NOTHING.  omg, i'm learning)

Wide Baddha Konasana

Feet opening and Sen Channel Squeezing

Yin Baddha Konasana

Chest Press Baddha Konasana

Sukhasana with Easy Side Bend (both Sides)

Transition All Fours

Plank

Dog

Easy Side Plank Sequence

(similar to yesterday, but with more childs pose and 1/4 dog as prep for hammock)

Same Lunge work as yesterday to establish tension points and alignment ideas as well as introduce hammock

Sphinx Pose Vinyasa in between

Uttanasana

Roll up to standing

Shoulder Awareness

Swamp Monster/Cactus

to Interlaced hands behind back forward fold

Wise Guy Sequence

Tadasana

Ujayyi Pranayama

YAM

Sequence 1

Sun to Lunge

Hammock

Warrior 2 Dance

Lunge

low soft lunge

Vinaysa 2

Dog

Plank

Low Cobra (no hands)

Rocket Cat

Plank

Dog

Uttanasna

Roll up to standing

Tadasana

RAM

Repeat Sequence 1

Vinyasa 2

Roll from Dog to Cobra

Rocket Cat

Windshield Wiper

Plank

Dog

Uttanasna

Roll up to Standing

Tadasana

VAM

Sequence 2

Sun to Lunge

Hammock

Horse 1

Horse 2

Squirt Prep

Malasana

Crescent Moon

Hamstring Play

Lunge

repeat vinyasa 2

Uttanasna

Roll up to Standing

Tadasana

LAM

Repeat Sequence 2

but, move into Full Squirt

Vinaysa 3

Roll into Updog from Down Dog

Childs Pose

Vajrasana Meditation

Transition onto Backs

Knees to chest

Windshield Wiper

Bridge Pose x 2

freeform to 3rd bridge or wheel or something else

Roll up to sitting

Seated Frward Fld

Sit 

Chant back up the Chakras

Lam, Vam, Ram, Yam, Ham, Om, Om

Savasana