Cozy Rainy Day
Talk ended up being about self healing.
Sit
Yin Baddha Konasana
Chest Press BK
Transition All Fours
Plank
Dog
Easy Side Plank Sequence Both Side
Leg Line 1 Sequence Both Sides
Vinyasa 1
Dog
Plank
Sphinx
Rocket Cat
Childs
All Fours
Plank
Dog
Leg Lines 2 with Hammock Pose Sequence Both Sides
Repeat Vinaysa 1
Uttanasana
Roll up to Standing
Shoulder Rotation Awareness
Wise Guy
Tadasana
Ujayyi Pranayama
YAM
Standing Sequence 1
Sun to
Lunge
Hammock
Warrior 2 Dance
Low Lunge
Crescent Moon
Lunge
Dog
Vinyasa 2
Dog
Rounded Plank
Cobra
Locust Legs
Rock into Cobra
(ala Schiffmann)
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Sequence 1 other Side
Repeat Vinaysa 2
Sequence 2 from DOG
Lunge
Hammock
Horse
Squirt Prep
Malasana
Lunge
Dog
Vinyasa 3
Roll into Updog
Repeat Sequence 2 Other Side
(More play with Squirt and all the way to side slits)
Repeat Vinyasa 3
Rest Childs
Vajrasana Meditation
Transition to Upavishta Konasana Sit
Palm Prana Awareness
Self Healing Awareness
Suppoted Savasana with a Bolster Under Heart
Savasana
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