Tucker taught today's class.
She worked them hard!
I teach the next series, so I was sure to be there today to assist.
Virasana on block
Shoulder Stretch
Twist
Supine with Strap Leg Core Work
Supine Heart Opener
Seated Pin Up Pose Twist
Transition to Standing
Standing Forward Fold on Chairs with Head on Chairs
Triangle and Twisting Triangle on Chairs
Sit on Chair and Fold Forward
Repeat Triangle and Twisting Triangle on Chair with Block
Seated Spinal Twist in Chair
Forward Fold
Savasana with legs on chair
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment