Sweet Vinyasa, Wednesday @ 8:30am

14 Peeps

Opening
Cross Legged Shin to Shin or Box
Forward Fold
Backwards Chest Press

Switch Legs and Repeat

Transition to all Fours
Cat/Cow Barrel Rolls
Childs
Half Dog

Rounded Back
Plank
Downward Facing Dog

Step Forward
Dangling Forward Fold

Roll up to Standing

Interlaced Finger Shoulder Stretch
Shoulder Rotation Awareness (Swamp Monster and Cactus)
Interlaced Fingers Behind Back Forward Fold
Squat
Roll up to Standing

Repeat Other side with Opposite Grip

Breath Awareness
1/4 Suns
1/2 Suns

Sequence 1
Twisting Lunge
Warrior 1 with Swap Monster and Cactus
Low Lunge

Vinyasa 1
Down Dog
Plank
Locust 1
Rocket Cat
Plank
Dog

Step Forward
Complete Sun to Standing

Repeat Sequence 1
Repeat Vinaysa 1
Transition to Childs

Sequence 2
Down Dog
Leg up and Through
Warrior 1 with Swamp Monster to Cactus
Parsvottanasana with play towards reverse prayer
Warrior 3
Pigeon
Revolved Dog

Vinyasa 2
Roll into Hump Backed Plank
Down Dog
Roll into Upward Facing Dog
Roll back to Downward Facing Dog

Repeat Sequence 2
Repeat Vinyasa 2

Side Plank with Swamp Monster
Both Sides

Childs

Roll to a seat.
Revolving Head to Knee Pose with Tailbone Play
Uppavista Konasana

Freeform

Savasana