Stiff White Guys, Sunday, 10:00am

17 Peeps
2 famous people and all regulars.

I am still on the kick to focus mostly on opening the front body.

Start Supine
Rest and discover what feels better: feet wide knees together or knees together feet wide.
Establish self awareness.

Knee to Chest
Hip Rotation Understanding
Thread the Needle
Hamstring Stretching with Strap

(Both Sides)

Transition to All Fours

Cat/Cow
Childs
Half Dog
Rounded Back

Plank
Dog
Childs

Repeat. From Second Dog, Step Forward.

Dangling Forward Fold.
Roll up to Standing.

Side Waist Stretching and Shoulder Stretches with Strap
Shoulder Rotation Understanding

Heart Meridian Opening
Chest Pounding
Arm Extension Prana Exercise

1/4 Sun Salutations
Sun Salutations to Easy Lunge Salutes
(Easy Means that we step back and forward, there is no "dog/plank/chataranga/cobra business)

After second round, transition to childs.

All Fours
Plank
Dog
Plank

Lower to Belly.

Extension Work.
Sphinx with Neck Work.

Locust x 2

Childs Pose
Roll up and transition onto Backs.

Windshield Wiper.
Bridge Pose x 2

Abdominal.
Knees to Chest or Happy Baby.

Easy Spinal Twist.
Knees to Chest.

Savasana.

Sit.