Stiff White Guys, Saturday, 10:45am

15 Peeps

Supine
Low Back Awareness
Tailbone Awareness with little Dog and Cat Tilts

Hamstring Stretch with Strap

Transition to All Fours
Cat/Cow
Childs
Half Dog
Rounded Back
Plank
Dog

Childs
Plank
Dog

Uttanasana

Side Stretch with Awareness on Effort and Ease
Hottie Side Stretch
Dangling Forward Fold

Transition to the Wall

Splat Pose
Right Angle Pose
Wall Lunge
Right Angle Pose

Breath Awareness to Front and Back of Body
Splat
Right Angle Pose

Parsvottanasana Variation
Warrior 3 Variation
Forward Fold
Malasana

Repeat

Sun Salute to Low Lunge (Both Sides)
Childs

Transition onto Bellies

Sphinx with Breath Awareness 2x
Childs Pose

Transition onto Backs

Bridge Pose 2x

Eye of the Needle Stretch with Tailbone Play

Legs up the Wall

Savasana