Sweet Vinyasa, Monday @ 8:30am

15 Peeps

Handful of People from Yesterday's workshop.
When a group is already started on a path, it's easier to share. Their understanding helps inform the others. So as I ventured into sharing some of the mula bandha work we did yesterday, it felt like the group was set up to learn. It also felt like a natural extension of the breathwork we have been doing.

Opening
Sukhasana Forward Fold
Switch Legs and Repeat

Action
Roll onto Backs
Breath Awareness
Stomach Massage
Mula Bandha Dialing In

Roll up to Malasana
Uttanasana


Breath Awareness and Mula Bandha
(Mudra Test)

1/4 Suns

Sequence 1
Sun to Twisting Lunge
Walk Hands around to Wide Leg Forward Fold
Stimulate Leg Channels
Wide Leg Down Dog

Warrior 2 Dance
Reverse Triangle
Triangle
Low Lunge

Vinyasa 1
Down Dog
Plank
Sphinx
Rocket Cat
Plank
Dog

Float to Hands
Uttanasana

Complete Sun to Standing
A little theory presentation on Apana Vayu and Prana Vayu and Samana Vayu...just for fun.

Repeat Sequence 1 Other Side

Vinaysa 2
Dog
Plank
Locust with hands clasped behind
Rocket Cat
Plank
Dog

Jump to kneeling play 2x

Release legs in front
Navasana and Levitation Play
Lolasana with Blocks
Navasana to Earth

Supine Lotus Prep Seqeunce to Lotus

Bridge Pose
Supported Bridge Pose with Block

Revolving Head to Knee Pose
Paschimottanasana

Savasana