Yoga for Life Teacher Training, Day 3

1:00 to 4:00pm

Centered in Restorative Baddha Konasana

Gathered Q and A
Logistical Info
Homework: Reading of the Hip Replacement Surgery Info

Moved to Practice

Hand and Shoulder Opening Work at the Wall
This is incredibly profound. Feeling into allowing the hand to melt against the was so deep for me. as we opened and relaxed the shoulder blades I could feel deep old holding. It was incredibly painful and all i was doing was relaxing.

Right Angle Pose
Emphasis on relaxing into hands instead of Pushing.

Chairs Against Wall
Down Dog/Lunge Sequence with Chairs

Practice Getting up and down off Floor
I was amazed at how hard it was to get up and down off the floor if you can't "spring up"

Twisting Triangle in Chair with Block
Forward Fold in Chair

Balance Foot Work

Restorative Inversion with Legs on Chair

Close.