Stiff White Guys, Sunday, 10:00am

15 Peeps

Opening
Supine
Low Back and Sacrum Awareness with position of legs
Breath Awareness -- drawing breath down

Hamstring Stretching with Strap

Transition to Standing
Standing Forward Fold

Side Stretch
Spring Training Arm Circles
Shoulder and Chest Opening with Strap
Forward Fold
Squat

Transition to Wall
(Start to bring more attention to breathing down front and back of body)
Splat
Right Angle

Wall Lunge
Right Angle

Parsvottanasana Variation with Breath Work
Warrior 3 Variation

Standing Forward Fold
Squat
Roll up to Standing

Parsvottanasana Variation with Breath Work
Warrior 3 Variation

Forward Fold
Sqaut

Roll onto Backs
Knees to Chest

Windshield Wiper

Transition back to sitting

Paschimottansana with Blanket and Strap Play
(Emphasis on tailbone awareness and Breath Direction)

Revolving Head to Knee Pose

Paschimottanasna with Blanket and Strap Play

Supported Heart Opener with Bolster

Savasana