Soft Vinyasa Saturday @ 9am

22 Peeps
Studio was cold. Several new people. Yolanda observing.
My "boyfriend" from Sutra class showed up which made me a little nervous for a moment.
Used the theme of Yolanda's just getting out of Teacher Training as the jumping board for the talking points. Theme of "Looking" instead of "Fixing".

Tibetan 4 Part Breath Warm up
Arm Channels, Chest Pounding, Arm Extension Prana Exercise
1/4 Suns

Twisting Lunge Salute without the Plank/Cobra
Both Sides

Interlaced Finger Side Stretch
Shoulder Rotation Awareness (Swamp Monster/Cactus Arms)
Interlaced Fingers Behind Back Forward Fold
Squat
Roll up to Standing
(Repeat with opposite Grip and to Other side)

Sequence 1
Salutation to Twisting Lunge
Warrior 1 with Swamp Monster
Low Lunge

Vinyasa 1
Dog
Plank
Locust
Rocket Cat
Dog

Uttanasana
Complete Sun To Standing

Repeat Sequence 1
Repeat Vinyasa 1
Rest in Childs after Vinyasa 1 and breath into back of body

Plank
Dog
Uttanasana
Complete Sun to Standing

Breath Awareness
(front and back of body)

Sequence 2
Sun to Warrior 1 with Swamp Monster
Parsvottanasna
Warrior 3
Standing Splits
Pigeon
Dog

Vinaysa 2
Plank
Sphinx
Rocket Cat
Plank
Dog

Uttanasnaa
Complete Sun to Standing

Repeat Sequence 2
Vinyasa 3
Round to Humpback Plank
Dog
Round to Cobra
Rocket Cat
Plank
Dog

Repeat Vinyasa 3

Childs Pose

Release onto Back and Rest
Roll up to Sitting

Revolving Head to Knee Pose
Uppavista Konasana

Freeform

Savasana