Stiff White Guys, Saturday, 10:45am

25 Peeps
Mix of Regulars and Trainees

Start Supine
Apanasana
Hamstring Stretch with Strap

Roll to Side and Press Up to All Fours

Cat/Cow
Childs
Half Dog
Rounded Back
Plank
Downward Facing Dog

Step Forward
Half Arch
Dangling Uttanasana
Sqaut
Uttanasana

Roll up to Standing

Side Stretch with emphasis on Effort/Ease
Both Sides

Dangling Forward Fold
Squat
Dangling Forward Fold

Roll Up to Standing

1/4 Suns
1/2 Suns

Easy Warrior 3 Sequence
Parsvottanasana Stance with extended Arms both Sides
Dangling Forward Fold

Parsvottanasana Stance with Hands clasping Forearms Behind Back, focus on lengthinging, not folding forward
Release towards Warrior 3 Prep
Dangling Forward Fold

Parsvottanasana Stance to Warrior 3
Both Sides
Dangling Forward Fold
Sqaut

Transition onto Backs

Windshield Wiper
Bridge Pose 2 x

Eye of the Needle Both Sides
Easy Spinal Twist Both Sides

Knees to Chest

Savasana