Help of Ojai, Wednesday 1:30

First Class of 6 Week Series.

25 are signed up.
We had about 20 show up.
I had 4 assistants and 3 Observers from the Training 2 weeks ago.

Turns out, wherever the Ladies of Lulu's are, joy and happiness are. This was the best class at Help ever for me. Fun, light, effective. With so many angels watching and caring, the class felt safe and protected.

Opening
Supine.
Play with 2 Supine Positions:
Knees Bent, Feet Wide, Knees Falling Together
vs. Feet together, knees Wide

Point: I like to encourage the students to be responsible for how they are feeling. By starting with an early easy way of checking in with the low back and making a decision it helps establish autonomy.

Apanasana
Hamstring Stretch with Strap

Transition to Standing

Get Chairs.

Tadasana.

Sit on Chairs and Rub Feet to Awaken.
In between Sides, Stand Tadasana and Compare.

Baseball Season Shoulder Rotation Stretch
Swamp Monster and Cactus
1/4 Suns

Forward Fold on Chair

Standing Hip Opener on Chairs

Little Tree

Seated Spinal Twist

Savasana with Legs on Chair

Quiet Sit

Homework: I made a Foot Reflexology Chart and Assigned the homework of rubbing their feet and practicing Tadasana and grounding.