Yoga Basics, Wednesday @ 5:15pm

13 Peeps
2 New Peeps

A question about the breath inspired the class and focus.

Opening

Passive Heart and Rib Opener over Bolster to create Breathing Room

Cross Legged Forward Fold
Chest Press
Switch Legs and Repeat

Sqaut
Dangling Forward Fold

Roll up to Standing

Side Waist Stretch
Forward Fold

Breath Awareness Focusing on Using the Primary Muscles of Respiration

1/4 Suns
1/2 Suns

2 Rounds Easy Lunge Salutes

Childs Pose

Sphinx
Locust 2

Childs
Roll to Sitting
Transition onto Backs

Bridge 2x

Hip Rotation awareness
Eye of Needle with Rolling
Hamstring Stretch

Rest and Switch Sides

Easy Spinal Twist

Knees to Chest

Savasana