Alana and Allison were subbing
I felt so flat.
Had no idea what to do and just prayed.
I am starting to allow myself to feel all the emotions I never allowed myself. And I arrived with a huge sense of rejection.
Hip Rotation Awareness
Easy Hip Stretch with Extended Arm
(repeat other side)
Baby Bridge Pose with Ca5t/Dog Tailbone Awarness
Supine Utthita Tadasana
Baddha Konasana with Tailbone Awarenss
Sit in chairs while I made announcements about class sign ups
Tailbone awareness Work
Neck Stretching Work
Block between thighs and bring awareness to pelvis region
Suns with Down Dog in them
Transition to Floor
Windshield Wiper Twist
Bridge Pose x 2
Knees to Chest
Windshield wiper Twist