Yoga Basics, Wednesday 5:15pm

6 peeps
1 New Gal

Feeling Flat All Day
When you are feeling flat, nice to have the alignment info to lean on to carry you.
Lots of Still Moments to feel natural intelligence of spine and play with use of breath to move prana.


Calf Torture Pose
Calf Stretch
Arch and Toe Torture Pose

Cat/Dog
Childs
1/2 Dog
Rounded Back
Plank
Dog

Uttanasana
Roll up to Standing

Block between Thighs to geek out on pelvis tailbone alignment
Ujjayi Breath Awareness

1/4 Suns
Lunge Salute Pattern

Prasarita Padottanasana Legs
Warrior 2 Dance Both Sides
Prasarita Padottanasana
Tadasana

Warrior 2 Dance
Side Angle Prep
Triangle
Side Triangle

Repeat Other Side
Prasarita Padottanasana
Tadasana

little Tree
Tree

Uttanasana

Squat
Bridge
Bridge with Block and Thigh Stretch

Eye of Needle Sequence

Revolving Head to Knee Pose
Upavishta Konasana

Ajna Chakra Pranayama and Meditation

Savasana

Sit