Sweet Vinyasa, Monday 8:30am

10 peeps
All regulars


Calf Torture
Down Dog
Arch Torture with Toe Torture in between Sides

Down Dog
Lunge on Both Sides
Float Forward
Dangling Forward Fold

Roll up to Standing

Breath Awareness, deepening of Ujayii
Sun Salutes
Lunge Salute Pattern with Crescent Moon, Locusts and Utkatasana
(Emphasis on playing the line of the big toes and the inner thigh with the calves, heals and outer hips)

Standing Pose Sequence
Horse with Eagle Arms
Horse with Hands on Legs to Hands at Heart
Hammock Pose

Side Angle Pose
Deep Low Lunge

Vinyasa
Down Dog
Plank
Chatarunga
Cobra
Rocket Cat
All Fours (Play with rolling weight around on whole hand and through the wrist in prep for handstand)
Plank
Dog

Transition
Lunge
Standing Splits
Squat
Dangling forward fold
Utkatasana

Tadasnana

Repeat Standing Pose Sequence Other side
Repeat Vinyasa (play with hand balance in Plank)
Repeat Transition

Tadasana

Tree Pose on block(From jason)
To feel the wobbliness and toe work and gripping.

Handstand Play with Hand Gripping Play

Bridge Pose on a Block: Super Virasana

Bridge Pose

Revolving Side Angle Pose
Forward fold of Choice

Savasana