Soft Vinyasa, Saturday 9:00am

17 Peeps
1 famous yogini
1 new peep

Baddha Konasana SHape
Rubbing inseams and soles of feet.
Awakening Leg Channels with thumb pressing and squeezing.
Yin Baddha Konasana

Squat
Cowboy Negotiation Pose
Wide Uttanasana

Uddiyana Bandha Play

Arm Channel Awakening
Heart Pounding
Prana Arm Extension Exercise

1/4 Suns

Sequence 1
Sun to Twisting Lunge
Prasarita Padottanasana with Arm Extension (Hammock Pose)
Warrior 2 Dance
Low Lunge

Vinyasa 1
Down Dog
Rounded Plank
Down Dog
Rounded Plank
Cobra
Rocket Cat
Plank
Dog

Transition 1
From Dog
Leg Lift
Abdominal Curls
Lunge
Standing Splits
Bakasana
Pada Hastasana

Complete Sun to Standing

Pause in Neutral and connect with Spine.

Repeat Sequence 1
Repeat Vinyasa 1
Repeat Transition 1 but check in Supine Bakasana before attempting the second one.

Complete Sun to Standing
Connect with the ability to draw prana up the spine or draw it in and down the spine.

Sun to Dog
Childs Pose

Mayurasana Play

Dog
Rounded Plank
Cobra
Rest on Belly

Dhanurasana 2x

Childs

Slumpy Swami Spinal Twist
Revolved Head to Knee Pose Variation

Seated Ajna Chakra Meditation

Savasana