13 Peeps
2 New
Supine
Apanasana
Supta Padangusthasana
Transition to All Fours
Cat/Cow
Childs
Half Dog
Cat
Plank
Dog
Childs
(watch demo)
Plank
Dog
Uttanasna
Uddiyana Bandha Play
1/4 Suns
Easy Lunge Salutes with Blocks
3 or 4 rounds
Tadasana and attention to the prana and breath and the spine.
Squat
Transition onto Backs
Windshield Wiper
Bridge Pose x2
Thread the Needle Hip Stretch
Easy Spinal Twist
Happy Baby
Savasana
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