Stiff White Guys, Saturday 10:45am

15 peeps
2/3 New Peeps
Combo of out of towners and locals

Felt like a fish out a water with all new peeps.

Opening
Supine
Apanasana
Supta Padangushtasana

Transition onto all fours
cat/cow
Childs
1/2 Dog
Rounded Back
Plank
Dog

Uttanasana
Roll up to standing

Shoulder work:
Spring Training Arm Circles
Shrugs
Swamp Monster and Cactus
Strap Work Shoulder Rotation Play
Strap Behind Back Shoulder Stretch

Breath Attention
Ujayyi Breath
1/4 Suns

Easy Lunge Salute Pattern

Balance Play
Little Tree
Tree Pose

Sun to Squat
Transition onto Backs
Windshield Wiper

Bridge 2 x

Eye of the Needle
Easy Spinal Twist

Savasana