Yoga Basics Monday, 5:15

8 peeps
2 new

1 with a really messed up back. 20 years of skating injuries, martial arts injuries, car and motorcycle wrecks. He arrived in pain and is always in pain. He has never been to a doctor.
He arrived early so we had a little time to talk, and agree to meet 1:1. I kept the class spacious to be able to connect with him and offer alternatives and modifications.

Calf Torture Pose
Stretch out Calves
Arch Torture and Toe Torture

Cat/Cow
Childs
1/2 Dog
Rounded Back
Plank
Down Dog

Uttanasana
Tadasana

Block Work to get Stability of Pelvis and Create Understanding Anatomically.

Breath Awareness Sequence, specifically ujayyi

1/4 Suns with Blocks
Easy Lunge Salute Pattern with Blocks.

Childs Pose
Outer Leg Line Thumbing

Sphinx Pose with Block and without Block
Rocket Cat
Plank
Dog
Plank, lower to floor
Cobra Pose 2x

Rocket Cat
Childs

Roll up and Transition onto Backs

Eye of the Needle
Supta Padangusthasana

Neutral Hip Restorative: Constructive Rest pose

Savasana