1 with a really messed up back. 20 years of skating injuries, martial arts injuries, car and motorcycle wrecks. He arrived in pain and is always in pain. He has never been to a doctor.
He arrived early so we had a little time to talk, and agree to meet 1:1. I kept the class spacious to be able to connect with him and offer alternatives and modifications.
Calf Torture Pose
Stretch out Calves
Arch Torture and Toe Torture
Block Work to get Stability of Pelvis and Create Understanding Anatomically.
Breath Awareness Sequence, specifically ujayyi
1/4 Suns with Blocks
Easy Lunge Salute Pattern with Blocks.
Outer Leg Line Thumbing
Sphinx Pose with Block and without Block
Plank, lower to floor
Cobra Pose 2x
Roll up and Transition onto Backs
Eye of the Needle
Neutral Hip Restorative: Constructive Rest pose