Yoga Basics, Monday 5:00pm

7 Peeps
1 New
1 Witness
Request was Shoulders


Opening
Apanasana
Supta Padangusthasana

Transition to All Fours
Cat/Cow
Childs
1/2 Dog
Cat

Plank
Down Dog

Uttanasana
Roll to Standing

Spring Training Arm Circles
Swamp Monster
Cactus Arms

Strap Work for Shoulders

Neck Work
Wise Guy Neck Stretch Sequence

Splat @ Wall
Right Angle Pose
Uttanasna

Ujjayi Breath Awareness
1/4 Suns

Easy Lunge Salutes
A few Rounds

Catus Arms to Inverted Sirsasana

Downward Dog
Childs


Shoulder Rotation Strength Work with Block

Sirsasana Prep with 3 blocks at Wall

Almost everyone went up into it!
Wow! that was a first!

Windshield Wiper
Bridge 2x

Eye of Needle Play

Spinal Twist

Savasana