Soft Vinyasa, Saturday 9:00am

19 Peeps
Lots of new People

I assumed class was going to be small today cuz everyone was coming to the workshop. But it was full of new peeps. Today I got called out. I made an absolute statement. Something to the effect of "things always work out for the best." A student challenged me in regards to Iraq. I will be more careful in making absolute statements.

Opening
Baddha Konasana Rubbing Feet
Side Saddle, thumb outside lines of legs
Baddha Konasna, thumb inside lines of legs
Yin Baddha Konasnaa

Reverse BK Chest Press

Squat
Cowboy Negotiation Pose
Uttanasana

Uddiyana Bandha Play
Arm Channel Awakening
Chest Pounding
Arm Prana Exercise

1/4 Sun

Sequence 1
Sun to
Twisting Lunge
Prasarita Padottanasana with extended arms
Warrior 2 Dance
Low Lunge

Vinyasa 1
Dog
Rounded Plank
Dog
Rounded Plank
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Transition 1
Leg Lift
Abdominal Curls
Lunge
Standing Splits
Malasana
Bakasana
Pada Hastasana

Complete Sun to Standing

Repeat Sequence 1
Repeat Transition 1 to Malasana

From Malasana
happy baby
supine bakasana
roll up

Bakasana
Pada Hastasana

Complete Sun to Standing

Standing Sirsasana 2

Sun to Squat
Transition onto backs

Supine Bakasana to Sirsasana 2
roll up

Sirsasana 2 to Bakasana Sequence

Childs Pose
Transition onto Backs
Windsheild Wiper

Bridge
Bridge or Urdhva Dhanurasana

Knees to Chest
Roll up

Slumpy spinal Twist
Hands in Belly Forward Fold

Sit

Savasana