Wednesday, April 23, 2008

Sweet Vinyasa, Wednesday @ 8:30am

11 Peeps

Baddha Konasana Foot Rubbing
Side Saddle Outer Line Awakening
Baddha Konasana Inner Line Thumbing

Baddha Konansana Yin Style

BK Chest Press

Dandasana with shoulder rolling/slumping


Breath Awareness
1/2 Suns

Lunge Salute Pattern with:
- round 1: Crescent Moon and Locust with arms along side
- round 2: Interlaced Arms Lunge with Arms interlaced Locust
- round 3: Side StretchLunge with Arms in Front Locust
- round 4: Twisting Lunge with Arms along side Locust


Tree Pose on Block

Hand Stand Prep

Hand Stand

Windshield Wiper
Bridge with Block


Revolving Side Angle

Forward Fold with Block or Thumbs digging into neck


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