Stiff White Guys, Sunday 10:00am

12 peeps

Lots of Big sweet hearted dudes today. Yesterday also had mostly dudes. Sunday had started to feel like the ladies class, but it's shifted back.

Supine
Apanasana
Supta Padangusthasana
(Repeat Other Side)

Calf Torture Pose
Dog Pose
Arch Torture and Toe Torture

Cat/Cow
Childs
Half Dog
Rounded Back
Plank
Dog

Uttanasana

Roll up to Standing

Spring Training Stretch
Strap Work for Shoulders

Ujayyi Breath Awareness and Development

1/4 Suns
1/2 Suns

Easy Lunge Salutes

Balance play
Little Tree
Tree Pose

Sun to Down Dog
Plank
Lower to Belly

Shpinx
2 Locusts
Rocket Cat
Childs

Roll up to sitting
Transition onto Backs

Bridge Pose x2
Eye of the Needle Play

Easy Spinal Twist

Savasana