Yoga Basics, Monday 5:15pm

5 peeps

1 New. 3 peeps said they needed grounding.


Opening
Baddha Konasana Shape
Rub insides of arches and feet.

Side Saddle Shape
Thumb Outside Line of Leg
Switch Sides and do Opposite Leg

Baddha Konasana Shape Again
Thumb the 3 Inside Sen Lines of legs

Yin Baddha Konasana

Chest Pressing Baddha Konasana

Transition All Fours
Cat/Cow
Childs

1/2 Dog
Rounded Back
Dog

Childs

Calf Torture Pose
Dog

Arch Torture pose
Dog
Other Side
Dog

Plank
Sphinx

Childs

Toe Torture pose
Plank
Dog

Uttanasna
Roll up to Standing

Arm Channel Opening
Chest Pounding
Arm Prana Extension Exercise

1/4 Suns
Ujjayi Breathing Work
1/4 Suns

Easy Lunge Salutes

Last 2 Rounds with Plank and Locust and Utkatasana and such

Inner Line of Leg Awareness
Hammock Pose
Horse 1
Horse 2

Sqaut
Uttanasna
Roll up to standing

Sun to Squat
to Backs

Windshield Wiper
Bridge x 2

Supta Padangusthasana
Neutral Hip Pose

Savasana