SWG Sunday 10:00am

18 Peeps
2 Drop Ins

Soft and warm relaxed group. Sunday mornings are usually pretty easy. Similar cues as Saturday's Soft Vinyasa but easier.

Opening Actions
Supine Heart Opener over the Brick

Widening the Base. See the Yoga Video.
Simultaneous Opposites. See the Yoga Video.
Tuning Navel and Sacrum. See the Yoga Video.
(With extra awareness on the Sacrum)

Malasana
Standing Forward Fold
Roll up to Standing

Bound Tadasana with Shoulder Opening.
Similar to this Yoga Video.

Tadasana

Standing Poses

Wide Leg Stance with Pelvis and Tailbone Awareness with Circles
Wide Leg Forward Fold
Round up
Tadasana

Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Round Up
Tadasana

Repeat Warrior 2 Dance Both Sides with Hold
Wide Leg Forward Fold
Malasana
Uttanasana
Round Up
Tadasana

Side Triangle Both Sides
Wide Leg Forward Fold
Malasana
Uttanasana
Round Up
Tadasana

Side Angle Pose Both Sides
Wide Leg Forward Fold
Malasana
Uttanasana
Round Up
Tadasana

Little Tree Pose Both Sides
Uttanasana

Tree Pose Both Sides
Uttanasana
Malasana
Transition to Earth

Windshield Wiper
Bridge Pose x 2

Easy Spinal Twist Both Sides
Knees to Chest
Savasana