SWG Saturday 10:45am

16 Peeps

6 Drop Ins

Similar as last week.

Toe Strap Work

Ankle Strap and Block Squeeze Play

Navel to Sacrum Play

Uttanasana

Roll up to Standing

Tadasana with Strap and Block

Shoulder Opening

Tadasana san Equipment

2 Rounds of Lunge Salutes and Hamstring Stretching

Wide Stance Pelvis Awareness

Wide Leg Forward Fold

Tadasana

Warrior 2 Dance Both Sides

Wide Leg Foreword Fold

Tadasana

Side Triangle Both Sides

Wide Leg Foreword Fold

Malasana

Uttanasana

Tadasana

Side Angle Pose Both Sides

Wide Leg Foreword Fold

Malasana

Uttanasana

Roll up

Tadasana

Little Tree Both Sides

Uttanasana

Big Tree Both Sides

Uttanasana

Malasana

transition to earth

Windshield Wiper

Bridge Pose x 2

Mini Abdominals

Spinal Twist both Sides

Knees to Chest

Savasana