1 Drop In
Blending the cues we have been doing with a few new ones that I have been playing with this week in the Help of Ojai Class and up at Krotona. Focus on the low back, sacrum and pelvis. Wide Range of peeps.
Heart Opener over Brick
Hamstring Stretching with a Strap
Transition to a Seat
Widening the Base. See the Yoga Video.
Simultaneous Opposites. See the Yoga Video.
Tuning Navel and Sacrum. See the Yoga Video.
Transition to Standing
Roll to Standing
Tadasana Bound with Shoulder Opening. See the Yoga Video.
2 Rounds Easy Lunge Salutes incorporating the alignment information.
After Second Round, transition to Childs Pose
Easy Side Plank Both Sides
Transition to Belly
Sphinx with Navel to Heart Awareness
Rest, windsheild Wiper
Cobra with Navel to Heart Awareness
Rest, Windshield Wiper
Transition onto Backs
Knees to Chest
Bridge Pose x 2
Eye of the Needle Both Sides