1 Drop In
Similar Sequence as last week. Tuning the lines of the legs and moving towards forearm balance. Talk around tension patterns of love. Similar to the talk this week.
Toe Strap
Ankle Strap
Block Squeeze
Navel to Sacrum Connection
Malasana
Uttanasana
Roll up to Standing
Strapped and Blocked Tadasana
with Shoulder Word
Uttanasana
Utkatasana
Tadasana
(remove equipment)
LAM
Sequence 1
Sun to
Lunge
Twisting Lunge
Hammock
Slinky Low Lunge
Childs Pose
Plank
Dog
Repeat Sequence Other Side
Easy Side Plank
Childs
Plank
Dog
Sphinx Cobra Vinyasa
Dog
Plank
Sphinx
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasana
Utkatasana
Tadasana
Sequence 2
Sun to Lunge
Blueprint Side Angle
Triangle
Side Triangle
Side Angle
Deep Hip Opener
Twisting Triangle Variation
Lunge
3 Legged Dog
Dog
Rounded Plank
Dog
Cobra Locust Vinyasa
Dog
Rounded Plank
Cobra
Locust
Cobra
Windshield Wiper
Rocket Cat
Childs Pose
Repeat Sequence 2 Other Side
Repeat Cobra Locust Vinyasa
Side Plank Both Sides
Repeat Cobra Locust Vinaysa
Rest Childs
Vajrasana
Cactus Arm Action Check in
Shoulder Openers with Block
Forearm Balance Prep at Walls with Strap and Block
Play
Bridge Pose with Blanket and Block
Rest
Savasana
Posts
No comments:
Post a Comment