SWG Saturday 10:45am

20 Peeps

5 Drop Ins

Big group with a lot of peeps I did not know.  So started slow and moved towards the 3 standing poses we have been working lately with the geeky details.  Tree Pose. 

Supine Hamstring Stretching with Strap

Bog Toes Strapped

Ankle Press and Block Squeeze

Belly Sacrum Understanding

Uttanasana

Roll up to Standing

Strapped and Bricked Tadasana with Shoulder Opening and Foreword Folding

Utkatasana

Tadasana

Remove Props

Tadasana

Wide Legged Stance with Pelvis Understanding and Tailbone Awareness

Foreword Fold

Roll up

Tadasana

Warrior 2 Dance Both Sides

Wide Legged Forward Fold

Tadasana

Side Triangle Both Sides

Wide Legged Forward Fold

Malasana

Uttanasana

Roll up to Standing

Tadasana

Side Angle Both Sides

Wide Leg Forward Fold

Malasana

Uttanasna

Roll up

Tadasana

little Tree Both Sides

Uttanasana

Tree both Sides

Uttanasana

Malasana

Transition to Earth

Windshield Wiper

Bridge x 2

Abdominal

Spinal Twist

Savasana