3 Drop Ins
Played with similar actions in legs and belly as we have been doing. Creating the memory of tension to be able to access it for support. Today, however, we moved towards forearm balance using a lot of props. So that was new and kind of fun. I liked the pace today. There seemed to be plenty of time for explanation and experimentation. Talk on the tension of our early impression of Love.
Big Toes Strapped
Ankle Strap and Thigh Block Squeeze Play
Navel to Wing of Sacrum Play
Uttanasana
Roll up to Standing
Strap and Squeeze Tadasana with Shoulder Opening Play
Utkatasana with Strap and Squeeze
Tadasana
Ujayyi Pranayama
LAM
Sequence 1
Sun to
Twisting Lunge
Hammock
Slinky Low Lunge
Childs Pose
Easy Side Plank Both Sides Sequence
Plank
Dog
Repeat Sequence 2 Other Side
Plank
Easy Side Plank Play
Plank
Dog
Sphinx Cobra Vinaysa
Uttanasana
Roll up to Standing
Tadasana
VAM
Sequence 2
Sun to
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Deep Hip Opener
Twisting Triangle Variation
Lunge
3 Legged Dog
Dog
Cobra Locust Vinyasa
Repeat Sequence Other Side from Dog
Cobra Locust Vinyasa
Rest Childs
Vajrasana Sit
Cactus/Sirsasana Arms
Shoulder Openers with Brick and San Brick
Brick at Wall for Forearm Balance Prep
Forearm Balance Play with Arms Strapped
Rest Childs Pose
Windshield Wiper
Supported Bridge Pose with 2 Block Play
Rest in Heart Opener
Savasana
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