Sweet Vinyasa Wednesday 8:30am

12 peeps
4 Drop Ins

Almost identical sequence as Monday. Engineering in legs and arms moving towards forearm balance. Talk on the root chakra, the general theory of love and connecting to our wild desires.

Opening Actions
Toe Strap Feet Spreading
Ankle Strap
Thigh Block Squeeze
Squeeze and Press
Navel to Sacrum Awareness

Malasana
Uttanasana
Roll up to Standing

Strapped and Blocked Tadasana
with Shoulder Opening and Utkatasana Play

Tadasana
Ujayyi Pranayama
LAM

Sequence 1
Sun to
Twisting Lunge
Hammock
Slinkly Low Lunge
Rocket Cat
Childs Pose

Easy Side Plank Both Sides
Plank
Dog

Repeat Sequence 1 Other Side from Dog

From Child's Pose
Sphinx Pose to Cobra
Windshield Wiper
Rocket Cat
Plank

Side Plank Both Sides

Cobra Locust Vinyasa

Uttanasana
Utkatasana
Tadasana

Sequence 2
Sun to Lunge
Blue Print Side Angle
Triangle
Side Triangle
Side Angle Pose
Deep Hip Opener
Twisting Triangle Variation
3 Legged Dog
Dog

Cobra Locust Vinyasa

Repeat Sequence 2 Other Side

Cobra Locust Vinyasa
Childs Pose

Vajrasana
Forearm Balance Arms

Shoulder Opening with Brick
Forearm Balance Play at wall with Brick and Strap
Child's Pose

Bridge with Blanket and 2 Bricks
towards Viparitta Karni

Rest

Savasana