2 Drop Ins
Played with similar actions as yesterday SWG. Focus on tailbone, sacrum, pelvis and heart relationship in supine, sitting, standing, lunging and backbending.
Heart Opener over Brick
Hamstring Stretching with a Strap and Pelvis Work
Transition to Sitting
Widening the Base. See the Yoga Video.
Simultaneous Opposites. See the Yoga Video.
Transition to Standing Forward Fold
Roll up to Standing
Tadasana Bound with Shoulder Opening. See the Yoga Video.
Tadasana san equipment
2 Rounds Lunge Salutes
Roll onto Backs
Bridge Pose x 2
Cosmic Rest Pose
Eye of the Needle Both Sides
Easy Spinal Twist