2 Drop Ins
Took advantage of the unusually intimate group. Got geeky about specific issues that seemed to be affecting individuals. A lot of focus on the ujayyi pranayama and the play of subtle currents. More lecture than usual about the theories. Eventually we move to frog using blankets to open our hips more.
Opening Actions
Toe Strap
Ankle Strap
Block Squeeze and the combination
Sacrum Belly Awareness
Uttanasana
Roll up to Standing
Ankle and Block Play in Tadasana
Shoulder Opening
Utkatasana
Tadasana
remove tensions
Tadasana
Ujayyi Pranayama
2 Rounds of Lunge Salutes with Hamstring Stretching
Standing Poses
Wide Leg Stance and Forward Fold
Leg Prana Line Awareness
Tadasana
Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Roll Up
Tadasana
Side Triangle Both Sides
Wide Leg Forward Fold
Squat
Uttanasana
Roll up
Tadasana
Side Angle Pose Both Sides
Wide Leg Forward Fold
Squat
Uttanasana
Roll up
Tadasana
Frog Pose on Blankets
Crawling
Childs Pose
Uttanasana
Tadasana
Walk Around
Supported Bridge Pose with 2 Bricks and a Blanket
Variations
Rest Over the Blanket
Spinal Twist
Savasana
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