10 Peeps
Similar play as Monday but with more time to play with headstand. Connection with the spine (tailbone, back of heart and neck) towards headstand. This sequence is very full and yet we hardly do anything and class seems to go so fast.
Heart Opener on Bricks
Pelvis Rocking
The Shimmy
Sukhasana with Pelvis Awareness
Forward Fold and Chest Press
(Switch Legs and Repeat)
Transition All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Lunge Seqeunce
Lunge with Pelvis Awareness towards Crescent Moon
Hamstring Stretch with Pelvis Play
Lunge
Dog
Repeat Lunge Sequence
Sphinx Vinyasa with 2 Sphinxs
Dog
Uttanasana
ROll up to Standing
Tadasana with Shoulder Opening and Breath Awareness (Front and Back of Body)
Standing Headstand
Shoulder Opening with Bricks
Headstand Prep
Headstand Play
(Several firsts today, I LOVE this)
Rest Childs Pose
Bridge with 2 Bricks
Rest
Savasana
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