SWG Sunday 10:00am

9 Peeps

Mostly Women.

We did not film today cuz I could not find the microphone and cuz it was mostly women, I allowed the class to be more emotionally focused and I even used the word, "cervix".  Haha.  

Opening Restorative Heart Opener with Legs up on 2 Bolsters

Toe Strapping

Ankle Strapping 

Brick Squeezing

Navel to Sacrum Awareness

Uttanasana

Roll up to Standing

Strapped and Blocked Tadasana

Tadasana

Ujayyi Breathing

Muladhara Awareness

LAM

3 Rounds 1/4 Salutations

3 Rounds 1/2 Salutations

2 Rounds Lunge Salutes with Hamstring Work

VAM

Wide Legged Stance with Pelvis Awareness

Forward Fold towards Hammock

Round up to standing

Tadasana

Warrior 2 Dance

WLFF

Hammock

Tadasana

Side Triangle Both Sides

WLFF

Hammock

Malasana

Uttanasana

Tadasana

Side Angle Pose Both Sides

WLFF

Hammock

Malasana

Transition to Earth

Windshield Wiper

Bridge Pose x 2

Knees to Chest

Easy Spinal Twist

Restorative Jalandhara Bandha Sacrum Opener

Savasana