Soft Vinyasa Saturday 9am

14 peeps
2 Drop Ins

Similar theme of creating a memory and then using it for structural purposes. I thought we were gonna move towards horse and squirt poses but we didn't. There was no real peak today. More a collection of sets, putting all the actions together in Janu Sirsasana. Talking points on the structure of memories and knowing when to relax them.

Supine over a block with support under head. Block located under the shoulder blades. This is a difficult one for peeps to get at first. The placement of the block seems difficult to access. So teaching it means a lot of individual tweaking.

Supine San Block to access the Void

Widening the Base. See the Yoga Video.
Simultaneous Opposites. See the Yoga Video.
Tuning Navel and Sacrum. See the Yoga Video.

Malasana
Uttanasana

Tadasana Bound with Shoulder Opening. See the Yoga Video.
With Additional Bound Utkatasana

Tadasana san Binding.
Attention to Tailbone.
LAM

Sequence 1
Sun to Twisting Lunge
Hammock
Hammock with Twisting
Lunge
Dog

Repeat Sequence 1 Other Side from Dog

Sphinx Vinaysa

Easy Side Plank Both Sides
Childs Pose
Plank
Dog

Uttanasana
Utkatasana
Tadasana

Awareness to Sacrum
VAM
Sequence 2
(Similar to this yoga video)
Sun to Lunge
Side Angle Prep
Triangle
Side Triangle
Side Angle Pose
Twisting Triangle Variation
Lunge
3 Legged Dog
Dog

Cobra Locust Vinyasa

Rocket Cat
Plank
Dog

Repeat Sequence 2 Other Side

Repeat Cobra Locust Vinaysa

Childs Pose
(Demo)
Vashitasana Both Sides Using Belly

Cobra Locust Vinyasa
Childs
Vajrasana

Transition to Seat

(G asked me to demo the cobra locust vinaysa.)

Janu Sirsasana 2 x each side with demo
Emphasis on moving from the inside
(We work on this a lot in this abhyasa video).

Supported Heart Opener
Savasana