Today I practiced and filmed finding cues to explore the relationship between the tailbone and the heart.
The sequence was something like this:
Heart Opener over a Brick
Pelvis Rocking
Breathing into Belly
The Shimmy
Sukhasana Forward Fold and Chest Pressing
Easy Side Plank Both Sides
Childs Pose
Sequence 1
Plank
Dog
Crescent Moon
Hamstring Play
Childs Pose
Repeat Sequence 1
Sphinx Play
Cobra Play
Ustrasana Play
Childs Pose
Seated Vajrasana
LAM
YAM
OM
Transition to Half Lord of the Fishes
Cow Face
(Repeat Other Side)
Seated Meditation
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3 comments:
hey Kira,
I was wondering about the 'shimmy.' Does it come up in any of your youtube postings or is it explained somewhere else in your teaching blog? I am feeling curious about the shimmy practice.
Thanks for your time. Take care, Kate (:
i just made a video of it on sunday and will let you know when it's live.
it's sooo much fun.
xo
k
thanks Kira. I'm excited to for the video. Just checking out all the new ones you've posted in the last month. I haven't had the chance to watch any until now. I am enjoying the 'rooted opening' series right now. You are so generous with your insights and understanding. This is something I deeply admire in Erich Schiffmann too. Thanks again. Kate xo
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