2 Drop Ins
Similar sequence as we have been playing with. Moved towards forearm balance, but instead of checking in the arm balance, used the shoulder work towards upward facing bow pose, aka wheel. That was super effective. Several people commented that they went up much easier today. Talk was on the latest points. The holding pattern of love tension.
Toe Strap
Ankle Strap
Block Squeeze
Navel to Sacrum Play
Squat
Uttanasana
Roll up
Strapped and Blocked Tadasana
Shoulder Opening
Forward Fold with Shoulder Opener
Utkatasana
Tadasana
Remove Strap and Brick
Tadasana
Tailbone Awareness
LAM
Sequence 1
Sun to Twisting Lunge
Hammock
Low Slinky Lunge
Crescent Moon Variation
Lunge
3 Legged Dog
Dog
Sphinx Vinyasa
Repeat Sequence 1 Other Side
Sphinx Cobra Vinyasa
Easy Side Plank Both Sides
Childs
Plank
Dog
Uttanasasna
Utkatasana
Tadasana
Sequence 2
(using brick and navel to sacrum awareness)
Sun to Lunge
Blueprint Side Angle
Triangle
Side Triangle
Side Angle
Deep Hip Opener
Lunge
Twisting Triangle Variation
Lunge
3 Legged Dog
Dog
Rolling Cobra Locust Vinyasa
Repeat Sequence 2 Other Side
Rolling Cobra Vinaysa
Side Plank Both Sides
Rolling Cobra Vinyasa
Childs Pose
Vajrasana
Cactus Shoulder Action to Forearm Balance Stance
3 Shoulder Openers with Brick
Uttanasana
Tadasana
Standing Forearm Balance
(decided here not to go all the way to forearm stand. felt like i had warn peeps out with the prep work. and there were only 20 minutes left)
Uttanasana
Malasana
Transition to Earth
Windshield Wiper
Bridge Pose
Wheel x 2
Rest
Eye of the Needle Variation
Eagle Twist
Both Sides
Savasana
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