Saturday, May 2, 2009

12 Breath Class

I subbed for Winifred tonight.
4 peeps.

I taught what I have been teaching. It is basic and easy enough to meet anyone it seems.
Working the pelvis awareness into this class but still using strap and block. It feels possibility like we are endlessly prepping without doing much with it. But somehow I am stuck on these actions and making sure they are clear.

Open Heart on 2 Bricks

Windshield Wiper
Pelvis Rocking
The Shimmy

Hamstring Stretching with a Strap

Transition to a Seat
Toe Strap Work
Ankle Strap Work
Brick Between Thighs
and Simultaneous Opposites

Transition to Uttanasana
Roll up to Tadasana

Bound and Bricked Tadasana
with Shoulder Opening and Ujayyi Pranayama Play

Tadasana san equipment
2 Rounds Lunge Salutes

Childs Pose
Sphnix Play x 2

Roll onto Backs
Bridge Pose x 3
Cosmic Rest Pose in Between

Knees to Chest
Eye of the Needle
Easy Spinal Twist


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