Soft Vinyasa Saturday 9am

15 Peeps
2 Drop Ins


Similar theme. Connection to the spine and using that as the focus through the practice. The talking points were on the possibility of "doing yoga Now...connecting Now." No real peak, just a continual focus on the spine.

Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
Windshield Wiper
The Shimmy. See Yoga Video.

Sukhasana Forward and Backward. See Yoga Video.

Transition to All fours

Easy Side Plank Both Sides
Childs Pose
1/2 Dog

Plank
Dog

Sequence 1
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Plank
Sphinx with Tailbone Heart Awareness
Rest. Windshield Wiper.

Rocket Cat.
Plank
Dog

Step Forward Uttanasana
Roll up to Standing

Tadasana
Spine Attention

LAM

Sequence 2
Sun to Lunge
(Similar to this Yoga Video, but with emphasis on spine)
Blueprint Side Angle
Triangle
Side Angle
Lunge
3 Legged Dog
Dog

Rolling to Upward Facing Dog Vinyasa

Repeat Sequence 2
Repeat UD Vinyasa

Step Forward Uttananasa
Roll up to Standing

Tadasana
Spine Attention
Awareness of Prana in Palms

Sequence 3
Sun to Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped or Bound Side Angle Pose
Deep Hip Opener
Pigeon
3 Legged Dog
Revolved Dog
Dog

Roll into Upward Facing Dog
Roll back

Repeat Sequence 3
Repeat UD Vinaysa

Rest Childs
Vajrasana

Transition to backs

Bridge Pose
Bridge Pose with Block to Viparitta Karni
Bridge Pose
Rest

Eye of the Needle to Eagle Twist Both Sides

Cosmic Rest Pose

Savasana