Sweet Vinyasa, Wednesday 8:30am

17 peeps or So
2 Drop Ins

Play with the leg lines and Spinal Awareness towards Wheel. Attention to creating stability in legs to allow the spine to relax and feel liquid. Talking points on the creation of tension for stability.

Sat.
Sukhasana Forward Fold and Side Bend.

Widening the Base. See the Yoga Video.
Simultaneous Opposites. See the Yoga Video.

Malasana
Uttanasana
Roll up to Standing

Bound Tadasana with Shoulder Opening and Utkatasana.
Similar to this Yoga Video.

Tadasana san equipment with Shoulder Opening and Utkatasana.

Tadasana
LAM
Sequence 1
Sun to Lunge
Hammock
Low Lunge
Crescent Moon
Dog

Repeat Sequence 1 Other Side

Sphinx Vinyasa
Dog
Plank
Sphinx
Windshield Wiper
Rocket Cat
Childs

Easy Side Plank Both Sides
Rocket Cat
Dog

Step Forward Uttanasana
Utkatasana
Tadasana

LAM
Sequence 2
Sun to Lunge
Warrior 1
(Play in Warrior 1)
Twisting Lunge
Dog

Locust 1 Vinyasa
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
All Fours
Plank

Side Plank Both Sides

Locust 2 Vinaysa

Dog
Repeat Sequence 2 Other Side

Locust 2 Vinaysa

Childs
Vajrasana

Thigh Torture Pose Both Sides
Camel Teasing at Wall

Bridge Pose
Upward Facing Bow Pose at Wall x 2

Legs Up Wall
Eye of the Needle at Wall

Stay with Legs up Wall or Transition to Savasana

Sit