Sunday, May 10, 2009

SWG Sunday 10:00am

12 Peeps
2 Drop In

Similar group as last week so stuck with a similar theme. The idea of relaxing now. We did very little.

Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
Windshield Wiper
The Shimmy. See Yoga Video.

Hamstring Stretching with Strap.

Transition to Sukhasana.
Forward Fold.

Transition to Standing
Standing Forward Fold

Roll up to Standing

Tadasana with Interlaced Finger Shoulder Stretching and Ujayyi Breathing Pattern.
x 2

2 Rounds Lunge Salutes
Childs Pose
Sphinx x 3 with emphasis on tailbone to heart

Childs Pose
Bridge Pose
Bridge Pose with bricks to viparitta karni
Knees to Chest
Easy Spinal Twist Both Sides


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