2 Drop In
Similar group as last week so stuck with a similar theme. The idea of relaxing now. We did very little.
Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.
Hamstring Stretching with Strap.
Transition to Sukhasana.
Transition to Standing
Standing Forward Fold
Roll up to Standing
Tadasana with Interlaced Finger Shoulder Stretching and Ujayyi Breathing Pattern.
2 Rounds Lunge Salutes
Sphinx x 3 with emphasis on tailbone to heart
Bridge Pose with bricks to viparitta karni
Knees to Chest
Easy Spinal Twist Both Sides