Soft Vinyasa Saturday 9am

22 Peeps
5 Drop Ins

I am still in this world of dialing in towards the spine. It is a slow practice and there seems to not be much room for much. I am endeavoring to assist peeps understand how they can use their awareness and breath to move the prana more subtly. I sense this is key for starting to sit for longer. But it means we do not move much. Today we worked the spine towards headstand.
A woman who has been practicing with me for a long time said that she is "getting" the sense of moving from the inside. I could not have felt more delighted.

Supine Heart Opener on Brick and Blanket

Windshield Wiper
Pelvis Rocking
Shimmy

Sukhasana Forward Folding and Chest Pressing

Transition to All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog

Lunge Sequence
Lunge to Crescent Moon
Hamstring Play
Lunge
Dog

Repeat Lunge Sequence

Dog
Plank
Sphinx Play
Sphinx with Belly Play

Cobra Locust Vinyasa x 2

Uttanasana
Roll up to Standing

Tadasana with Shoulder Work and attention the the Breath
Uttanasana
Dog

Cobra Locust Vinyasa

Childs Pose

Shoulder Work with Blocks

Headstand Prep
Headstand Play

(This was a big group to through out headstand to. An unusual "move" on my part.)
Childs Pose
Bridge Pose x 2

Easy Spinal Twist

Savasana

Sit